Monday's Eats

Breakfast: ham, cheese and 2 egg omelet on 1 slice toast with coffee, pear

Lunch: Spicy ciopinno with rice and bread. 2 pieces dark chocolate

Snack: granola bar, mixed berry juice, bits n bites

Dinner: Roast Chicken, potatoes, carrots with green beans

Snack: popcorn

Fruits: 2
Veggies: 3.5

Cardio - 25 min brisk walk