Monday Jan 23rd Eats

B: english muffin (2), 1 egg (2), 2 tsp butter (2), 0.5 oz cheese (1), 1 slice ham (0.5) = 7.5
S: sweet and salty granola bar - 3
L: 1/2 demi baguette (3), 1 tsp butter (1), 0.5 oz cheese (1), 4oz steak (4), 1/2 cup green peppers (0) - 9
S: Indian - butter chicken (6), aloo gobi (2), rice (3), cookoir (3), orange - 14
D: Salmon (4), Sweet Potato (1), Green Beans (0), Garlic Bread (4) - 9
S: 2 cookies (6)  popcorn (3) - 9

Total: 51
F&V - 5
Exercise - 10 min baby and me yoga