Thurs Feb 2 Eats

B: 1/4 cup overnight oats
B2: mcgriddle, hash brown
L: shrimp creamy pesto pasta
D: salmon, roast potatoes, steamed brocoli
S: 2 chocolate mints, triscuits with turkey kielbasa, granola bar

Wed Feb 1 2012 Eats

B: 2 slices toast, fried egg, laughing cow - 7
S: granola bar - 3
L: bean soup (4), greek salad (3), bread (4) - 11
S: chocolate chip muffin, milk - 11
D: pork with mushroom gravy, light mashed potatoes - 8
S: english muffin with 50g turkey keilbasa - 4

Total: 44
F&V: 5+
Exercise: crossfit