Jan 25th Eats

B: breakfast sandwich - 7
S: granola bar - 3
L: nachos with cheese, veggies, chocolate - 7
S: cinnamon dolce latte - 2
D: poutine - 20
S: everything bagel with cheese slice- 6

Total: 45
F&V: 5
Exercise: 45 min walk

Jan 24th Eats

B: 2 pieces zucchini bread with peanut butter - 6
L: same as yesterday (steak sandwich), pear - 9
S: jr chicken - 9
D: turkey sausage (2), peppers, olive oil (2), pasta (4) - 8
S: oatmeal cookie (2), chocolate bar (7), spinach bites (4) - 13

Total: 45
F&V: 5
Exercise: 10 min yoga with Nolan, 20 min Yoga

Monday Jan 23rd Eats

B: english muffin (2), 1 egg (2), 2 tsp butter (2), 0.5 oz cheese (1), 1 slice ham (0.5) = 7.5
S: sweet and salty granola bar - 3
L: 1/2 demi baguette (3), 1 tsp butter (1), 0.5 oz cheese (1), 4oz steak (4), 1/2 cup green peppers (0) - 9
S: Indian - butter chicken (6), aloo gobi (2), rice (3), cookoir (3), orange - 14
D: Salmon (4), Sweet Potato (1), Green Beans (0), Garlic Bread (4) - 9
S: 2 cookies (6)  popcorn (3) - 9

Total: 51
F&V - 5
Exercise - 10 min baby and me yoga

Success!

All in all I would say I did great.  Out of 7 days, 6 days I accomplished 5 Fruit and Veggie servings a day!  I tracked during the week.  And I got in 3 workouts (walk, CX-30, Cardio Kickboxing)!

That resulted in a 1.2lb weight loss which I'm really happy about!    9.6lbs to reach my prepregnancy weight.  This week my added goal is to start counting points.  I'm not too concerned about meeting the target, just want to get used to tracking them!

Let's hope this week is just as successful as last week!

Fri Jan 20th eats

B:eng muffin w/pb
S: bits n bites, pear
L: cajun shrimp pasta w/green pepper and zucc
S: 2 oatmeal cookies, plus some dough
D: baked fried fish, homemade fries, green pepper, oatmeal cookie
S: popcorn, beer

F&V: 5

Exercise:  30 min Jillian Michaels Cardio Kickbox

Thursday Jan 19th eats

Breakfast: egg, ham and cheese sandwich, pear
Snack: 1/2 granola bar
Lunch: 2 spring rolls, wonton noodle soup
Snack: leftover soup
Dinner: shredded beef tacos (3) with cheese and avocado, cuke salad
Snack: chocolate, crackers with avocado

CX30

Today I got a chance to do the new CX30 by Les Mills.  It is a workout that is just 30 minutes and only focuses on the core areas (butt, abs, back, shoulders).  I wasn't able to do it all at once b/c of Nolan but I did get the full 30 minutes in and it felt great.  Hopefully it will help whittle my middle!

Yesterday I bought 3 new tops to go with my new jeans which makes me feel a lot better about myself, having some more options in clothes that fit!