Monday's Eats

Breakfast: scrambled eggs with toast and butter

Snack: chocolate

Lunch: garlic bread with cheese, beef and barley soup

Snack: turkey kielbasa, cheese and crackers (6)

Dinner: oven fried chicken, sweet potatos, cucumber salad

Snack: chocolate, granola bar

Monday To Do

1. Clean Bathrooms

2. Put away Laundry

3. 20-30 min workout

4. Follow Up with Nonna's and Sotiris

To Do Week of Jan 9th

Appts:

Wednesday - 9am for vaccines

Thursday - calling new parents starts

Friday - 6:30pm for my CHRP dinner

To Do:

call La Spaghet for baptism

order invitations for baptism

start Thank You cards

pick up Baptism registration

go to Vlasta's for baptismal gown

To Do Health:

track food on blog

3 cardio

try for 1 yoga

To Do Next Week:

drop off Daycare registration at Parkview

Cardio Number 2

45 min walk to grocery store: 20 min there and 20 min back carrying groceries pushing stroller.

Run Talk

My mom came over yesterday which allowed me to go for a quick 20 min run!

I did 2 min running and 1 min walking for 7 intervals. Ran/walk for 2.6km, an avg of just over 8 min/km. Obviously not the best time but I'm only tracking it for the mileage so I'm not worried.

3rd run since Nolan was born and while they are tough it feels so great to be out there.

The Plan

To accomplish my Health and Fitness goals for the year I'm planning on taking it real slow. Each week I'm going to introduce something new either with eating or with exercise. If I have trouble with it I'll repeat it. To me this is a marathon not a sprint and with the addition of Nolan I don't want to stress myself over it! So for the month of January here is the plan:

Week 1: 3 cardio sessions, ideally running

Week 2: Track what I eat

Week 3: 3 10 minute mommy and baby strength training sessions

Week 4: Count points/calories whatever for Mon to Friday eats

Last week I ran twice and it felt so amazingly awesome. I need some runners, need to build up some more leg muscle and need to increase my endurance (ran 2 minutes at a time) but otherwise I felt great!

Going Forward

My goals for 2012 set out as ABC goals.

Weight:

A) In the 160s for the half marathon, be 155 for Nolan's first birthday

B) 160s for Nolan's first birthday

C) 150's by 2013

Job:

A)Get permanent job in Health or Education (OMERS job)

B) Get permanent job anywhere or contract in Health or Education

C) Get contract anywhere

Fitness - things I'd like to do this year, pending life!

1. Half Marathon - June 23rd

2. Bike 100km to Niagara

3. Ideal workout plan - run/bike 5x/week, 2-3 strength training/yoga workouts.

Life

1. Be a great mom to little Nolan.

2. Conquer the 20 minute cleaning!

3. Have a once a month date night with hubby