B: 2 slices toast, fried egg, laughing cow - 7
S: granola bar - 3
L: bean soup (4), greek salad (3), bread (4) - 11
S: chocolate chip muffin, milk - 11
D: pork with mushroom gravy, light mashed potatoes - 8
S: english muffin with 50g turkey keilbasa - 4
Total: 44
F&V: 5+
Exercise: crossfit
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